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Do Negative-Calorie Foods Really Exist?
When we’re trying to shed a few pounds, few concepts are so attractive as the idea of “negative-calorie foods”. However, the core question is if we really can feast on some foods without any guilt… or pounds on. Negative-calorie food? According to its advocates,...
The Truth about Sugar Substitutes
According to the 2016 Food and Health Survey, 57% of Americans are trying to lose weight, and to do so, 31% have been making small changes in their diet, such as using low-calorie sweeteners or natural sugars. The reason is simple, low-calorie sweeteners are sugar...
Food Toxins and Chemicals Linked to Overweight and Obesity
We have all heard about the potential dangers of toxins and chemicals in our food. But, do you really know why we’d better keep some foods out of our reach? In this article we’re going to tell you which ingredients you should definitely avoid if you want to stay...
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Food Toxins and Chemicals Linked to Overweight and Obesity
We have all heard about the potential dangers of toxins and chemicals in our food. But, do you really know why we’d better keep some foods out of our reach? In this article we’re going to tell you which ingredients you should definitely avoid if you want to stay...
How to Read Food Nutrition Labels
Going to the supermarket can become a real challenge when you’re trying to lose weight or simply looking for healthy food. Shelves are packed with lots of options, each stating to be the best… but, how to choose the food products which best suit our needs? In this...
