Chicken with vegetables
Ingredients
- 2 lbs. of chicken breasts.
- 3 strips of bacon, chopped
- 1/2 cup chicken broth
- 20 asparagus sticks cut into 1 inch chunks
- 1 yellow squash, cut into strips
- 1 red bell pepper, in strips
- 300 gr of white mushrooms cut in quarters
- 2 white onions, cut in thin wedges.
- Soy sauce to taste
- Salt and pepper to taste
- Olive oil
Instructions
Step 1
Brown the chicken in a pan with a little oil
Step 2
Add the onion and Bacon (don’t cook for long). Season with salt, pepper and soy sauce
Step 3
Add the asparagus along with the red pepper, mushrooms, squash and chicken broth on top of the chicken.
Step 4
Cook on low heat for 20 minutes or until the chicken is fully cooked.
Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.
