Tequila Chicken


(4 portions)

  • 2 Tbsp. canola oil
  • 2 Tbsp. coriander (cilantro)
  • 1.5 oz of tequila
  • 1/2 tsp cumin
  • 1 tbsp minced garlic
  • 1/2 tsp. black pepper
  • 2 lbs. of Skinless and boneless chicken breasts (can be flattened)
  • 1/2 cup of grated Parmesan cheese


Step 1

Preheat the oven to 200oC degrees Celsius (400oF)

Step 2

In a large baking pan mix all ingredients except for the chicken and the cheese, once you have the mixture add chicken and rub mixture over it.

Step 3

Bake for 15 minutes or until chicken is fully cooked.

Step 4

Take out of the oven and immediately add the grated cheese

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.