Enchiladas without tortillas
Ingredients
- 1 cabbage, white
- 2 Chicken Breasts
- 2 garlic cloves
- ½ large white onion
- 4 cups of water
- 1 cup of cheese (optional, depending on your food guide)
For the Sauce
- 5 red tomatoes
- 3 garlic cloves
- ½ large white onion
- 1 pinch of cumin
- 1 cup. Of the broth in which you cooked the chicken
- Canned chipotle pepper, to taste
Salt and pepper to taste
Instructions
Step 1
Boil chicken breasts ½ onion, 2 garlic cloves and salt until they can be cut with fork. Shred them and set apart.
Step 2
Steam cabbage leaves, drain and set apart.
Step 3
Prepare the sauce: Boil all the sauce ingredients. When everything is cooked, blend them, previously peeling the tomatoes.
Step 4
Stuff the cabbage leaves with shredded chicken breast and a spoonful of salsa.
Step 5
Roll up and place in a baking pan in a single layer, cover with the sauce. Top with sour cream and/or cheese depending on the food guide you are following.
Step 6
Bake until cheese is melted and that’s it!!
Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.
