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According to the survey Stress in America™, carried out by the American Psychological Association, Americans usually cite lack of willpower as their No. 1 reason for not achieving their health-related lifestyle goals. And how are we supposed to survive temptations...

According to research studies, 50% of Americans make a list with their New Year’s Resolutions: losing weight, drinking less alcohol, and save money are in the top of our lists. However, only 12% manage to achieve these goals. That’s why here we’re going to tell you...

With Christmas just around the corner, all our attention is focused on festivities: gifts, toasts, and food, lots of food. Clearly, the main objective of the holidays is not to forget about your healthy eating habits or to gain weight. December holidays must be a...

If you’re trying to lose weight in a healthy and sustained way, you should have a balanced diet along with a physical training program that includes not only cardio and strength workouts, but flexibility training as well. Since we’ve already talked about cardio and...

Simply put, losing weight is just a matter of burning more calories than we eat. Combining a good nutritional plan with a physical workout will bring you excellent results in the short term. However, if you’re looking for a sustained weight loss and not to gain back...

Whether you’re trying to lose some weight or to maintain your current weight, holidays are quite a challenge. In North America, Thanksgiving officially opens Holiday season, and along with it, more than a month of delicious food, toasts, as well as a few pounds over....