Chicken Breaded with Pork-Skins


  • 1/4 cup sour cream
  • 1 tablespoon of lemon juice
  • 1/2 pound finely crushed pork-skins (approx. 1 cup)
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast halves (1 lb)


Step 1

Heat oven to 400 ° F.

Step 2

Mix the cream and the lemon juice in a bowl, set apart.

Step 3

Combine pork crumbs and cheese in a separate bowl.

Step 4

Soak the chicken in the cream mixture and then in the crumbs so it is coated evenly on all sides. Place it in a baking pan on a single layer.

Step 5

Bake chicken 20 min. or until cooked (165° F)

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.