Hibiscus and Spices Infusion


  • 2 liters of water
  • 1 cup (or 5 tea bags) of hibiscus flower (jamaica).
  • 30 centimeters of cinnamon stick
  • 5 stars of anis
  • The peel of one orange or mandarin orange, sliced.
  • Splenda o Stevia (optional)


Step 1

Heat water, when it starts boiling remove from heat.

Step 2

Immediately after, add all the ingredients and let rest for 10 minutes

Step 3

Strain and enjoy it warm or cold.

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.