Mashed Potatoes without Potatoes

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Ingredients

  • 1 head cauliflower, cut into florets
  • 1 tablespoon butter
  • 1 small clove garlic, smashed
  • ¼ cup grated Parmesan cheese
  • 1 Tbsp. Sour cream
  • Salt and black pepper or nutmeg to taste

Instructions

Step 1

In a steamer, bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

Step 2

Meanwhile, heat butter in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Step 3

Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, sour cream, salt, and black pepper or nutmeg if preferred.

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.