Spinach Omelet


  • 3 eggs (for 3 omelets)
  • 1 onion
  • 3 Tbsp. of sour cream
  • 2 cups spinach, cooked and chopped
  • 1 Tbsp. chopped parsley
  • 1 Tbsp. chopped watercress, 3 Tbsp.
  • Parmesan cheese
  • 1 Tbsp. of oil.
  • Salt and pepper


Step 1

Chop the onion and sauté it with 1 Tbsp. oil and 1 Tbsp. of water. remove from heat and add the spinach, cheese and a pinch of salt and pepper. 

Step 2

Divide the filling into 3 parts.

Step 3

Separately, beat l egg with one Tbsp. of sour cream, salt and pepper.
Heat a nonstick skillet and pour this preparation.

Step 4

Sprinkle with some chopped parsley and watercress. 

Step 5

As soon as the base can be lift with a spatula and the surface is tender, pour one part of the spinach mix over one half of the egg and fold the other half over, serve immediately.

Step 6

Make the other two omelets following the same steps.

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.