Spinach Omelet
Ingredients
- 3 eggs (for 3 omelets)
- 1 onion
- 3 Tbsp. of sour cream
- 2 cups spinach, cooked and chopped
- 1 Tbsp. chopped parsley
- 1 Tbsp. chopped watercress, 3 Tbsp.
- Parmesan cheese
- 1 Tbsp. of oil.
- Salt and pepper
Instructions
Step 1
Chop the onion and sauté it with 1 Tbsp. oil and 1 Tbsp. of water. remove from heat and add the spinach, cheese and a pinch of salt and pepper.
Step 2
Divide the filling into 3 parts.
Step 3
Separately, beat l egg with one Tbsp. of sour cream, salt and pepper.
Heat a nonstick skillet and pour this preparation.
Step 4
Sprinkle with some chopped parsley and watercress.
Step 5
As soon as the base can be lift with a spatula and the surface is tender, pour one part of the spinach mix over one half of the egg and fold the other half over, serve immediately.
Step 6
Make the other two omelets following the same steps.
Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.