Turkey and egg cups


  • (2 Servings)
  • 4 1-oz slices deli-fresh, all-natural, low-sodium turkey breast
  • 2 Tbsp. shredded low-fat old cheddar cheese.
  • ½  cup finely chopped green onion
  • 4 eggs
  • Salt and pepper to taste
  • Parchment paper
  • Muffin baking cups/tray


Step 1

Preheat oven to 400°F.

Step 2

Cut parchment paper into 4 4-inch squares. Arrange 1 piece of parchment in each of 4 muffin cups.

Step 3

Place 1 slice of turkey breast over of parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, then break 1 egg into each. Sprinkle evenly with pepper.

Step 4

Bake on middle rack of oven for 18 to 20 minutes, depending on desired firmness of yolk.

Recipe inspired from: www.cleaneatingmag.com

Note: Ask your therapist if you are not sure if an ingredient is permitted or not in your customized food guide.