According to the 2016 Food and Health Survey, 57% of Americans are trying to lose weight, and to do so, 31% have been making small changes in their diet, such as using low-calorie sweeteners or natural sugars. The reason is simple, low-calorie sweeteners are sugar...
We have all heard about the potential dangers of toxins and chemicals in our food. But, do you really know why we’d better keep some foods out of our reach? In this article we’re going to tell you which ingredients you should definitely avoid if you want to stay...
Going to the supermarket can become a real challenge when you’re trying to lose weight or simply looking for healthy food. Shelves are packed with lots of options, each stating to be the best… but, how to choose the food products which best suit our needs? In this...
According to the survey Stress in America™, carried out by the American Psychological Association, Americans usually cite lack of willpower as their No. 1 reason for not achieving their health-related lifestyle goals. And how are we supposed to survive temptations...
According to research studies, 50% of Americans make a list with their New Year’s Resolutions: losing weight, drinking less alcohol, and save money are in the top of our lists. However, only 12% manage to achieve these goals. That’s why here we’re going to tell you...
With Christmas just around the corner, all our attention is focused on festivities: gifts, toasts, and food, lots of food. Clearly, the main objective of the holidays is not to forget about your healthy eating habits or to gain weight. December holidays must be a...
