by Forma Vital | Jan 18, 2018 | Our blog |
We have all heard about the potential dangers of toxins and chemicals in our food. But, do you really know why we’d better keep some foods out of our reach? In this article we’re going to tell you which ingredients you should definitely avoid if you want to stay...
by Forma Vital | Jan 11, 2018 | Our blog |
Going to the supermarket can become a real challenge when you’re trying to lose weight or simply looking for healthy food. Shelves are packed with lots of options, each stating to be the best… but, how to choose the food products which best suit our needs? In this...
by Forma Vital | Jan 4, 2018 | Our blog |
According to the survey Stress in America™, carried out by the American Psychological Association, Americans usually cite lack of willpower as their No. 1 reason for not achieving their health-related lifestyle goals. And how are we supposed to survive temptations...
by Forma Vital | Dec 28, 2017 | Our blog |
According to research studies, 50% of Americans make a list with their New Year’s Resolutions: losing weight, drinking less alcohol, and save money are in the top of our lists. However, only 12% manage to achieve these goals. That’s why here we’re going to tell you...
by Forma Vital | Dec 21, 2017 | Our blog |
With Christmas just around the corner, all our attention is focused on festivities: gifts, toasts, and food, lots of food. Clearly, the main objective of the holidays is not to forget about your healthy eating habits or to gain weight. December holidays must be a...