by Forma Vital | Nov 2, 2017 | Our blog |
Believe it or not, the biggest obstacle we face when we’re trying to lose weight is ourselves. Topics such as weight and food are usually very personal and thus, related to other issues like self-image, depression, eating disorders, and addictions. When we have a...
by Forma Vital | Oct 26, 2017 | Our blog |
According to the American Heart Association, less than 20% of those who lose weight are able to maintain their new body weight, while the rest (an impressive 80%) regain the pounds they lost in less than 2 years! In addition, recent studies have shown a relationship...
by Forma Vital | Oct 19, 2017 | Our blog |
When we want to lose weight, it’s common to look for the fastest and easiest way to achieve it. Unfortunately, many of these “fad diets” may bring along a lot more trouble than overweight itself. Being aware of the health risks we are exposed to when dieting on our...
by Forma Vital | Oct 12, 2017 | Our blog |
If you’re one of many who diet once and again, but can’t stop overeating and you don’t lose even half a pound, you may find here the reason why. According to some studies, 75% of overeating is due to emotions. Specialists claim that most of us use food as a...
by Forma Vital | Oct 5, 2017 | Our blog |
If you’re one of those persons who have eaten a delicious cake or a whole box of chocolates in one sitting, and your immediate thought is: “I shouldn’t have eaten that!”, then this blog is for you. The Dangers of Feeling Guilt After Eating Most of our problems with...
by Forma Vital | Sep 28, 2017 | Our blog |
Happiness might very well be the ultimate human aspiration. From our own little corner, we all pursue a formula or any method to achieve it. Unfortunately, most of our efforts are fruitless or bring us but a very short-term happiness. What if I told you that there are...
