by Forma Vital | Sep 21, 2017 | Our blog |
Beauty has obsessed humankind throughout centuries and geographies. Though, the beauty standards – mostly feminine ones – we watch every day over the media are, by far, pretty different from those existing many years ago, and even to those in not so far away places....
by Forma Vital | Sep 14, 2017 | Our blog |
One of our main concerns when starting a weight-loss program is how much weight should we lose to achieve our “ideal weight”. Though there are several indexes and formulas to calculate everyone’s ideal weight, they might not be as reliable as we think. Let’s take a...
by Forma Vital | Sep 14, 2017 | Our blog |
Mindful eating has shown to help to lose weight, reduce overeating, and to have control over our eating habits. Are you able to remember what you ate yesterday? Do you remember how it tasted? Unfortunately, for most of us the answer is simple: we don’t. We’re so...
by Forma Vital | Aug 31, 2017 | Our blog |
If you’re a regular visitor to our website, you must have seen the term “auriculotherapy” more than once, and you may also know it is the method we use here at Forma Vital to help you lose weight. What you probably don’t know is that it can also help you in many other...
by Forma Vital | Aug 24, 2017 | Our blog |
Slow metabolism is normally related to poor weight loss, but you should know metabolism can be rev up just by keeping good eating habits and increasing your physical activity. In this article, we’re going to tell you how metabolism works as well as a few ways to help...
by Forma Vital | Aug 17, 2017 | Our blog |
Have you ever asked yourself how much time do you spend looking at the mirror? According to the TODAY/AOL Ideal to Real Body Image Survey (2014), Americans spend around 55 minutes per day looking at their reflection, which amounts for 2 weeks a year! The latter, which...
