According to many health professionals, any of us is perfectly capable to lose weight, the real problem resides on keeping it off for good. So, if you’ve been dieting over and over but haven’t been able to lose or to maintain the weight you’ve achieved, it’s very...
Following “green”, “organic”, or gluten-free diets has become a trendy lifestyle in the last years. However, stores are packed with products wearing all kinds of confusing terms in their labels. That’s why we embarked on the task of finding out the meaning of these...
Vitamin D is a great ally in weight loss as it prevents the growth of fat cells. It also keeps our hormone levels in check, maintains our bones strong, and strengthens our immunodeficiency system protecting us against illness. On top of that, vitamin D helps to...
When we’re trying to shed a few pounds, few concepts are so attractive as the idea of “negative-calorie foods”. However, the core question is if we really can feast on some foods without any guilt… or pounds on. Negative-calorie food? According to its advocates,...
According to the 2016 Food and Health Survey, 57% of Americans are trying to lose weight, and to do so, 31% have been making small changes in their diet, such as using low-calorie sweeteners or natural sugars. The reason is simple, low-calorie sweeteners are sugar...
