by Forma Vital | Oct 5, 2017 | Our blog |
If you’re one of those persons who have eaten a delicious cake or a whole box of chocolates in one sitting, and your immediate thought is: “I shouldn’t have eaten that!”, then this blog is for you. The Dangers of Feeling Guilt After Eating Most of our problems with...
by Forma Vital | Sep 28, 2017 | Our blog |
Happiness might very well be the ultimate human aspiration. From our own little corner, we all pursue a formula or any method to achieve it. Unfortunately, most of our efforts are fruitless or bring us but a very short-term happiness. What if I told you that there are...
by Forma Vital | Sep 21, 2017 | Our blog |
Beauty has obsessed humankind throughout centuries and geographies. Though, the beauty standards – mostly feminine ones – we watch every day over the media are, by far, pretty different from those existing many years ago, and even to those in not so far away places....
by Forma Vital | Sep 14, 2017 | Our blog |
One of our main concerns when starting a weight-loss program is how much weight should we lose to achieve our “ideal weight”. Though there are several indexes and formulas to calculate everyone’s ideal weight, they might not be as reliable as we think. Let’s take a...
by Forma Vital | Sep 14, 2017 | Our blog |
Mindful eating has shown to help to lose weight, reduce overeating, and to have control over our eating habits. Are you able to remember what you ate yesterday? Do you remember how it tasted? Unfortunately, for most of us the answer is simple: we don’t. We’re so...
