If you’re trying to lose weight in a healthy and sustained way, you should have a balanced diet along with a physical training program that includes not only cardio and strength workouts, but flexibility training as well. Since we’ve already talked about cardio and...
Simply put, losing weight is just a matter of burning more calories than we eat. Combining a good nutritional plan with a physical workout will bring you excellent results in the short term. However, if you’re looking for a sustained weight loss and not to gain back...
Whether you’re trying to lose some weight or to maintain your current weight, holidays are quite a challenge. In North America, Thanksgiving officially opens Holiday season, and along with it, more than a month of delicious food, toasts, as well as a few pounds over....
“Thanks” is one of the first words we learn as kids; however, gratitude is a value underestimated in a world where we don’t seem to have any spare time. Thus, gratitude has become just a way of politeness; we are too used to saying thanks automatically, not very...
We’ve all been told about how good is to do cardio regularly. But, what does that mean? Here we’re going to tell you what cardio is and why it’s necessary for our health. What’s cardio? Cardiovascular exercises, simply known as cardio, are those exercises which...
